RAD girls

R A D GIRLS mission is to empower girls to live mindful, authentic, heart-centered lives.

 
You can either sign your daughter up for:

1 month UNLIMITED: $60

▸ this includes the option of 2 RADgirls classes per week (they can come to 1 or both).

Month to Month auto-renewal UNLIMITED MEMBERSHIP: $60/month

▸ this includes the option of 2 RADgirls classes per week (they can come to 1 or both) + she can come to our Friday 5:30pm HAPPY HOUR class for FREE + 10% off retail. You can pause or cancel this membership at any time.

Family Memberships:

Our family memberships give each adult UNLIMITED yoga and each girl the choice of TWO RADgirls classes per week while you SAVE $10 (or more) on each individual membership!

The options include:

▸ 1 ADULT + 1 KID $135/month
▸ 2 ADULTS + 1 KID $220/month
▸ 1 ADULT + 2 KIDS $185/month
▸ 1 ADULT + 3 KIDS $235/month
▸ 2 ADULTS + 2 OR MORE KIDS $275/month


Grade K-2

Mondays 4:30-6:00pm

Wednesdays 4:30-6:00pm

Grade 3-5

Mondays 6:30-8:00pm

Tuesday’s 4:30-6:00pm

Grade 6-8

Wednesdays 6:30-8:00pm

Thursdays 4:30-6:00pm

RADleaders Grade 9-12

Tuesdays 6:30-8pm

Thursdays 6:30-8pm

Since we are giving the option for her to come to 1 or 2 classes, things could change each week. Please take a second to sign her in for the class she would like to come to AHEAD of time to secure her a spot each week, because classes could fill!


RAD GIRLS is a movement that is inspiring and empowering girls to become healthy, happy, wholehearted leaders and change makers. Through movement, mindfulness and mentorship. In each class we use yoga, play, guided meditation, journaling, healthy eating, confidence coaching and REAL girl talk to inspire the girls to get in touch with who they truly are. To honor, nourish and love their uniquely-beautiful-imperfect selves. We focus on self – love, care, and compassion – through true self-discovery. The girls learn transformational skills to live Radiant, Authentic, Dynamic (aka. R A D) lives and to shift that ‘mean girl’ paradigm.

RADgirls is a space for girls to discover and be who they truly are. A space for them to connect and share where there is no judgement, competition or fear. Just empowerment, support, and love. A space for them to find what lights them up and build confidence to share their unique magic with the world. A space where they are given permission to just BE.

RAD LEADERS are teen girls who would like to learn, grow + share their magic by mentoring others. We will be educating them on mindfulness, positive body image and various other subjects rooted in self love and acceptance that they can then share with others. RADleaders will:

  • Have the option to attend other RADgirl classes alongside Cortnie and Candace as leaders
  • Be involved in various social media challenges to help spread and share the RADgirl movement
  • Cultivate confidence and awareness through yoga, meditation, self-discovery + connection
  • Our mission is to build a community of empowered girls who lift each other up + support each other and who inspire others to do the same.


    Yoga creates mindfulness and the more mindful girls get the easier it is to deal with issues they are facing today. The benefits of yoga and meditation are endless, the main benefits being – balanced moods, less reactivity, connection to the mind – body, physical fitness, better sleep, healthier body image, and a lot more self-LOVE. Cortnie uses her yoga and meditation training and knowledge to simplify these commonly over-complicated practices to make them relateable and enjoyable to young girls. The girls learn the power of presence, connection, courage, authenticity, compassion and kindness. When we give ourselves the compassion to connect and listen to our mind-body-soul we change our lives. We choose LOVE over fear, stop listening to that inner mean girl and tune into our inner mentor.

    During our sessions the girls will dig deep to discover their core desired feelings. By discovering how they truly want to feel they will set goals and learn tools to stay grounded in what they value. Through talking about the concept of healthy self-worth we create subtle shifts for incredible change. We guide the girls to transform their fears into love, to live in truth, and feel empowered to express themselves creatively. Realizing that true power and beauty emanate from within.

    Our dream is that by creating space for girls to be open, honest and real about whats going on in their lives they will gain clarity and confidence to live lives that are rooted in positivity and gratitude. Through the guidance and support from Cortnie, Candace and the RADgirl tribe – they feel inspired, connected, safe, loved and free to share whatever is going on for them. By encouraging this positive connection the girls will form new friendships that will cultivate a network of support for the future and hopefully a lifetime.

    Some of the topics we cover:

    • How to handle stress and anxiety
    • Mindful – eating, movement, listening, breathing, living
    • The importance of play
    • Following your passion
    • Social media – the good & the bad
    • Body image/Body shaming
    • Natural beauty + skin care tips and advice
    • Kindness and Connection
    • The power of Authenticity
    • Leadership and teamwork
    • The power of Gratitude
    • Love over Fear/Ego
    • Nutrition and Healthy eating
    • Cultivating self love and self worth
    • Coping with academic pressure
    • Vision and Goals
    • Core Desired Feelings and Values

    There will be a delicious, healthy, plant-based snack and treat provided for every class.


    All classes will be held at The R A D Life. The studio is located in the Peace Building (across from the Farmers Market). Our address #200, 10104 – 101st ave, Grande Prairie, AB, T8V 0Y3.

    To register click “sign up” under the class you’d like to register your daughter for.

    If you want to pay by debit just stop by and pay at the studio 🙂

    After you sign your daughter up you will be sent a receipt with a link to an info form and waiver, if you can please take a second and fill it out to complete registration.
    Let us know if you have any questions at all, and thank you for all of your patience, love and support. We look forward to the next session!

    If payment is an issue, funding is available through Kidsport and Jumpstart, please do not hesitate to ask about either of these programs. We never want any girls to miss out on RAD GIRLS due to funding, as it’s such a great opportunity for young girls to grow in a positive environment together.

    Please email info@theradlife.ca for further questions.