RADgirls mission is to empower girls to live mindful, authentic, heart-centered lives.
RADgirls is a movement that is inspiring and empowering girls to become healthy, happy, wholehearted leaders and change makers. Through movement, mindfulness and mentorship. In each class we use yoga, play, guided meditation, journaling, healthy eating, confidence coaching and REAL girl talk to inspire the girls to get in touch with who they truly are. To honor, nourish and love their uniquely-beautiful-imperfect selves. We focus on self – love, care, and compassion – through true self-discovery. The girls learn transformational skills to live Radiant, Authentic, Dynamic (aka. R A D) lives and to shift that ‘mean girl’ paradigm.
RADgirls is more than just a yoga class, it’s more than just a hangout for girls, it’s an hour and a half class that teaches girls how to truthfully love themselves and their lives, during the good, the bad, and the average. We teach girls to appreciate their bodies exactly as they are, create lasting + healthy friendships, how to use social media to BUILD OTHERS UP instead of judging and comparing, to understand our minds + how they work every day, and so much more.
Through yoga and meditation the girls gain body awareness and mindfulness, helping to calm themselves down, and give them a chance to process what is going on in that moment. Slowing down and becoming present in each moment helps the RADgirls find gratitude in all situations, which in turn creates positive mindsets that become a natural + habitual way of thinking.
Through connection and conversation with girls around the same age, your kids discover the power of sharing and listening without judgement. This empowers them to find their own community and help other girls connect on a REAL level.
Growing up is hard, but we show our youth how to make it easier on themselves. We are creating a group of healthy minded individuals who can be confident in who they are, and show others how to do the same. Creating role models who are changing the world. We need to show girls the power of taking care of themselves mentally, physically, and emotionally. We’re starting a chain reaction of positive mental health that society desperately needs. It starts with us, and our kids.
Let’s show them how to live their lives the BEST way they can!
Our mentors Anna Kjemhus, Cortnie Clarke, Laurie Stephens and Shalah Stevenson are open + ready to share, connect, and empower your RADgirls. This is their passion, and the girls can see that. They have knowledge and training to support and encourage the girls through anything they might be going through.
Grades 3-5: Mondays 6:30-8:00pm OR Tuesdays 4:30-6:00pm
Grades 6-8: Wednesdays 6:30-8:00pm OR Thursdays 4:30-6:00pm
Grades 9-12: Thursdays 6:30-8:00pm
6 week PRE-REGISTERED sessions!
1 day/week: $125
All classes will be held at The R A D Life. The studio is located in the Peace Building (across from the Farmers Market). Our address #200, 10104 – 101st ave, Grande Prairie, AB, T8V 0Y3.
To register click “sign up” under the class you’d like to register your daughter for.
If you want to pay by debit just stop by and pay at the studio 🙂
After you sign your daughter up you will be sent a receipt with a link to an info form and waiver, if you can please take a second and fill it out to complete registration.
Let us know if you have any questions at all, and thank you for all of your patience, love and support. We look forward to the next session!
Please email email@example.com for further questions.