RADgirls Summer EMPOWERMENT Camps
C U R I O S I T Y + K I N D N E S S + C R E A T I V I T Y
AGE 5-8: July 4-6 @ 1:00-4:00pm // August 15-17 @ 1:00-4:00pm
AGE 9-12: July 11-13 @ 1:00-4:00pm
AGE 13-17: August 22-24 @ 1:00-4:00pm
$90 [ If your daughter has an active RADgirls membership, take $70 off this price! ]
These camps are designed for girls to connect, share, learn, ignite their creativity + cultivate confidence. We’ll spend each day:
+ introducing different styles of yoga
+ connecting through purposeful conversation
+ playing team building games
+ confidence inspiring activities
+ and creating our own unique DREAM CATCHERS along with other mindful crafts.
Our vision is to create space for girls to be open, honest and real about what’s going on in their lives, and for them to gain clarity and confidence to live a life rooted in positivity + gratitude. Through the guidance and support from our RADgirl mentors they’ll feel inspired, connected, safe, loved and free to share whatever is going on for them. By encouraging this positive connection, the girls will forge new friendships that will cultivate a network of support for the future and hopefully a lifetime!
Styles of yoga:
Vinyasa flow Our yoga classes are alignment-based Vinyasa, we will be guiding them through fundamental movements that will help them build strength, flexibility and a strong connection between their mind, body and breath.
BUTI yoga Buti is a dynamic practice that combines yoga, dance and plyometric movements into a high-energy practice that helps us tap into our inner power, build confidence and cultivate a healthy body image . We will introduce the girls to the movements of this practice in a non-competitive, fun, and empowering environment.
Restorative yoga This is a practice where the girls will learn to soften their bodies and minds using gentle movement. When we focus on our breath during this relaxing style of yoga, so we can discover a way to calm and control our thoughts, creating healthy thought patterns the girls can use everyday.
Our RAD movement mission is that by using these 3 styles of yoga, we will help empower the girls to feel confident and comfortable in their own skin. Embracing their bodies as they are + embodying the SELF-LOVE we all deserve.
Healthy, plant-based treats will be provided!
To register click “sign up” under the camp you’d like to register your child for.
+ All classes will be held at TheRADlife. The studio is located in the Peace Building (across from the Farmers Market). Our address #200, 10104 – 101st ave, Grande Prairie, AB, T8V 0Y3.
+ If you want to pay by debit just stop by and pay at the studio 🙂
+ After you sign your daughter up you will be sent a receipt with a link to an info form and waiver, if you can please take a second and fill it out to complete registration. If she is enrolled in RADgirls and you have already filled out a waiver, you do not need to fill one out again 🙂
+ Let us know if you have any questions at all, and thank you for all of your patience, love and support!