RADgirls Summer Retreats
E M P O W E R M E N T + L E A D E R S H I P + S E L F – D I S C O V E R Y
July 25 + 26 @ 1:00-4:00pm
SLEEPOVER July 27 @ 1:00pm – July 28 @ 1:00pm
August 8 + 9 @ 1:00-4:00pm
SLEEPOVER August 10 @ 1:00pm – August 11 @ 1:00pm
$240 [ If your daughter has an active RADgirls membership, take $70 off this price! ]
We’re SOUL excited to announce our very first RADgirls RETREATS! 3 days of kindness, connection, and empowering conversation ending in a RAD SLEEPOVER! The girls will learn how to wholeheartedly love + empower themselves and each other, they’ll get creative, and connect to mother nature by creating their very own flower crowns! We’ll be guiding them in making their own vision boards – a visual reminder of their soul’s desires to cultivate what they want in their lives and how they truly want to feel. We’ll keep things light-hearted and FUN by playing team building games and confidence inspiring activities!
Styles of yoga we’ll be practicing:
Vinyasa flow Our yoga classes are alignment-based Vinyasa, we will be guiding them through fundamental movements that will help them build strength, flexibility and a strong connection to their mind, body and breath.
BUTI yoga Buti is a dynamic practice that combines yoga, dance and plyometric movements into a high-energy practice that helps us tap into our inner power, build confidence and cultivate a healthy body image. We will introduce the girls to the movements of this practice in a non-competitive, fun, and empowering environment.
Restorative yoga This is a practice where the girls will learn to soften their bodies and minds using gentle movement. When we focus on our breath during this relaxing style of yoga, we can discover a way to calm and control our thoughts, creating healthy thought patterns the girls can use everyday.
Our RAD movement mission is that by using these 3 styles of yoga, we will help empower the girls to feel confident and comfortable in their own skin. Embracing their bodies as they are + embodying the SELF-LOVE we all deserve.
A healthy, plant based dinner will be provided on Thursday evening, as well as breakfast Friday morning. Delicious snacks and treats will also be provided.
To register click “sign up” under the camp you’d like to register your child for.
+ All classes will be held at theRADlife. The studio is located in the Peace Building (across from the Farmers Market). Our address #200, 10104 – 101st ave, Grande Prairie, AB, T8V 0Y3.
+ To register click “sign up” under the camp your child would like to attend. If you want to pay by debit just stop by and pay at the studio 🙂
+ After you sign your daughter up you will be sent a receipt with a link to an info form and waiver, if you can please take a second and fill it out to complete registration.
+ Let us know if you have any questions at all, and thank you for all of your patience, love and support!