Class Descriptions

Wake Up RAD
Start your day with some mindful movement to wake up your body and mind! We will get energized to keep us feeling focused and ready to take on whatever the day brings us.
Alignment-Based Vinyasa
Intensity 1-2/4

RADflow
For this class, enjoy tuning in and using your breath to guide you through this energizing flow – challenging the body while quieting the mind. This class will leave you feeling balanced, energized, strong, and awake.
Alignment-Based Vinyasa
Intensity 2-3/4

RADchill
Peace Into Chill Out. This class is about tuning in and feeling good. We will practice gentle movement, allowing you to completely let go + connect to your body with rejuvenating poses designed to help you decompress. Leave feeling nourished and balanced.
Restorative
Intensity 1/4

RADlove
This restorative class will focus on deep relaxation with some hands on adjustments to help support you in your practice. We use physical support through props and positive touch to bring attention and awareness to areas we need to soften and relax. Finishing with savasana + aromatherapy.
Restorative
Intensity 1/4

RADkundalini
RADkundalini is Kundalini for rebels, join Keeley for modern approach to Kundalini yoga; that is open to all levels. A dynamic, powerful, and fast paced form of yoga that produces fast and lasting results.
Kundalini Yoga incorporates movement, pranayama (dynamic breathing techniques), meditation, mudra and mantra, as tools to ignight your kundalini energy. This energy is already inside of you waiting to be ignited, so you can tap into and live your life’s passion + purpose. Kundalini asks you to find your inner strength, and in return balances your heart + mind.
Kundalini
Intensity 3-4/4

GODDESS Flow
GODDESS Flow is a combination of flow yoga, kundalini yoga & the spiral structure technique . It’s all about using intentional movement + mantra to connect to the divine within. This class is open to all levels and BOTH men and women are welcomed. You’ll leave feeling energized, grounded & aware.
Kundalini/Flow
Intensity 3-4/4

FLOW jams
Flow Jams is a class designed to connect your body + soul, to music + movement. You’ll move through dynamic sequences, created to build trust and love for your body. The instructor will allow for specific songs for you to free flow however feels good to YOU. This class is all about discovering the beauty and magic you have inside, and giving it a chance to shine.
Alignment-Based Vinyasa
Intensity: 2-3/4

Buti Yoga
Buti is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-energy practice that transforms the body from the INSIDE out. Buti Yoga helps us tap into our inner power and unleash unshakable confidence, uncover true desire and bond with other women. The Buti Yoga movement methodology lets you become completely present, clears away stuck energy and revitalizes the body to allow each student shift their perspective of the world around them.
Buti Yoga
Intensity 4/4

Buti EXPRESS
Enjoy all of the benefits of Buti Yoga on your lunch break! This 45 minute class will leave you feeling revitalized, refreshed and awake!
Buti Yoga
Intensity 4/4

Sculpt®
Sculpt® builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body’s ability to burn fat through maximum heart rate + maximum effort.
Sculpt® optimizes the body’s metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout.
HIIT
Intensity 4/4

HotCore®
HotCore is a 36-minute class that works the deep inner muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look, and functionality. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga poses to stretch + lengthen.
It’s the perfect class to get a quick fun workout and end with a dreamy deep savasana.

*make sure to bring thick socks so you can slide on the floor*
HIIT
Intensity 4/4

Prenatal Yoga
This class is a space for you to connect to your breath, your changing body, your baby, and other mamas-to-be. We’ll move our bodies and chat about all things baby, yoga and motherhood. Our vision is to leave you feeling the love + support of our team and of the other mamas, while feeling refreshed + empowered in your pregnancy.
Drop ins, all levels + mamas in any trimester are welcome.
This class is 75 minutes. 45 minutes of movement and 30 minutes of conversation.
Hatha/Vinyasa
Intensity 1-2/4

Buti + Baby
Buti Yoga uses the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Our instructors will help you rediscover your body postpartum. This is NOT about “bouncing back” this is about rediscovering your body postpartum, empowerment, healing from the inside out and having FUN!
This practice ALONE has rebuilt the pelvic floor and has reversed diastasis recti (ab separation) in our own RADmums. We have proof (just ask us!).

Open to all moms: no earlier than 6 weeks post-delivery or post-caesarian. Please have a doctor’s permission before starting.

Babies: 6 weeks to 1 year (if your baby is crawling or walking, please keep baby in carseat).

Class capacity is 12, so save your spot! Two baby whisperers will be at every class to hold and cuddle your baby while you get your Buti on!
Buti Yoga
Intensity 3-4/4

Postnatal Yoga
This gentle class is designed to SOOTHE + RESTORE the mind + body and ease tension in the hips, shoulders, and upper back. Bring your baby and use this time to ground and connect with your new little one, or come alone and reconnect with yourself and build awareness in the amazing and crazy changes in your beautiful, new mama body. We’ll move together and share in non-judgemental conversation about what’s important to you during this time. We’ve got your back, you are safe here. No previous experience necessary.
Alignment-Based Vinyasa
Intensity 1/4
Beginner friendly + all levels