Class Descriptions

Wake Up RAD
Start your day with some mindful movement to wake up your body and mind! We will get energized to keep us feeling focused and ready to take on whatever the day brings us.
Alignment-Based Vinyasa
Intensity 1-2/4

Rise + Sparkle
Now is your time to SPARKLE (aka. SWEAT). Align your mind, body, and soul by waking up and kicking ass in this morning invigorating flow. We will connect with the breath and energize the body while keeping things light-hearted + FUN. This class is suitable for all levels.
Alignment-Based Vinyasa
Intensity 2/4

Nooner Nidra
Yoga Nidra is a guided meditation also known as sleeping yoga. Trying to describe yoga Nidra is kind of like trying to explain the taste of vanilla ice cream. It would be much easier if you tried it for yourself. Grab a blanket and pillow, lay down on your mat, close your eyes and we will do the rest. We focus on connecting deeply to our inner RAD self and leave with a sense of peace, while feeling refreshed and energized for the rest of the day – and maybe even the week!
Yoga Nidra
Meditation

RADflow
For this class, enjoy tuning in and using your breath to guide you through this energizing flow – challenging the body while quieting the mind. This class will leave you feeling balanced, energized, strong, and awake.
Alignment-Based Vinyasa
Intensity 2-3/4

RADchill
Peace Into Chill Out. This class is about tuning in and feeling good. We will practice gentle movement, allowing you to completely let go + connect to your body with rejuvenating poses designed to help you decompress. Leave feeling nourished and balanced.
Restorative
Intensity 1/4

BUTI yoga [women only]
Buti is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-energy practice that transforms the body from the INSIDE out. Buti Yoga helps us tap into our inner power – our inner goddess – and unleash unshakable confidence, uncover true desire and bond with other women. The Buti Yoga movement methodology lets you become completely present, clears away stuck energy and revitalizes the body to allow each student shift their perspective of the world around them. It’s about cultivating a community of empowered women who support one another.
Buti Yoga
Intensity 4/4

FUNdamentals
This class is geared towards beginners but yogi’s of all levels will benefit. We will focus on building each pose from its foundations and learn the postures of yoga. Yoga should never be taken too seriously so come with a light heart and maybe laugh at Gary’s jokes, even if they are terrible! Actually definitely laugh if they are terrible.
Alignment-Based Vinyasa
Intensity 1/4

EPICshifts
This class will SHIFT your perspective on your yoga practice! We’ll slow things down + focus on tuning in and being aware of how each pose FEELS. Before class, you will write yourself a permission slip to honour what you need in your practice that day – whether that means taking child’s pose, or maybe challenging yourself – honouring your body and what feels right to YOU.
Alignment-Based Vinyasa
Intensity 1/4
Beginner friendly + ALL Levels

Postnatal Yoga
This gentle class is designed to SOOTHE + RESTORE the mind + body and ease tension in the hips, shoulders, and upper back. Bring your baby and use this time to ground and connect with your new little one, or come alone and reconnect with yourself and build awareness in the amazing and crazy changes in your beautiful, new mama body. We’ll move together and share in non-judgemental conversation about what’s important to you during this time. We’ve got your back, you are safe here. No previous experience necessary.
Alignment-Based Vinyasa
Intensity 1/4
Beginner friendly + all levels

emPOWERhour
This class will challenge you to find your edge and build a balance of strength and mobility, rev up your metabolism, connect you with your breath and get you present in your body through a dynamic flow.

Challenge yourself to build some inner and outer strength. Breathe, stretch and move with awareness to get in touch with mind and body.
Alignment-Based Vinyasa
Intensity 3/4

RADlove
This restorative class will focus on deep relaxation with some hands-on adjustments to help support you in your practice. We use physical support through props and positive touch to bring attention and awareness to areas we need to soften and relax. Finishing with savasana + aromatherapy.
Restorative
Intensity 1/4

BeStill – Meditation
Show up. Be still. Breathe in. Breathe out. Thoughts come. Thoughts go. Be still.

In this class, we will learn techniques to develop a practice of stillness. Take time to slow down and from there you begin to learn how your mind works. When we are still enough things become clear, from this place we can begin to find freedom in ourselves.

We will spend some time on technique and then sit for 10 – 20 minutes.

This class and the teachings are free, the class is supported through dana, the cultivation of generosity. Recommended donation $5 – $10. The funds collected will be used to purchase materials and props to support us all in our collective practice.
Meditation

theEXPERIMENT
Gary wants to do an experiment. A yoga experiment. With you! All you need to do is show up on your mat and let Graceful Gary/Science Gary lead you through an alignment based vinyasa practice. Just keep an open mind and heart and we guarantee you’ll leave inspired and intrigued about your yoga practice!
Alignment-Based Vinyasa
Intensity varies

Men’s Yoga
An all levels yoga class for men taught from a man’s perspective. Learn how yoga can bring physical and mental improvements. We will explore physical postures, breathing techniques and shed light on how yoga can help us better manage the demands and stress of life. Beginners welcome.
Alignment-Based Vinyasa
Intensity 1-2

FAMILYhour
This is a class the whole FAMILY can enjoy! Bring the kids, parents, spouse, friends – or come alone + end the week with some light-hearted movement! Kids 7 and up are welcome – we just ask that they are able to stay on their mat for the duration of the class.
Alignment-Based Vinyasa
Intensity 1

HAPPYhour

Alignment-Based Vinyasa
Intensity 2

Book Club
In this class, we will connect and share our thoughts and ideas about our chosen Book of the month! Book Club is our FAVOURITE class of the week! The discussion starts at 8:30 and ends…. when you leave – but you have to set your own alarm… great conversations take time We encourage you to read the book, but you don’t have to. Come for the compelling conversation, contagious laughs, all the popcorn and maybe some.
Discussion

Free R+R
Restore & Relax for FREE! This class is our treat to our RAD tribe. 45 minutes of restorative poses to help you let go of whatever it is you are holding onto and then Cortnie will guide us through 45 minutes of Yoga Nidra. Nidra is a guided meditation also known as sleeping yoga. We will focus on connecting deeply to our inner RAD self and leave with a sense of peace that lasts at least until we get home to bed, maybe even all week.
Restorative + Nidra
Intensity 1 + Meditation