Root to Crown: 7 Week Transformation Series

root to crown (2)

Ladies, it’s time to step into feminine bliss, embody your true essence, and share your radiant light. Create confidence in who you are so you can manifest the health, love, and life you dream of.

This 7 week + mini retreat is designed to connect you to your most free, confident, joyful, intuitive, sexy, and blissful self. My intention is to help you create a new way of being in your body and life: guided by your goddess self, fueled by unconditional love (and healthy foods), empowered by your connection to your light, and fed by the sacred feminine embodiment you crave. My mission is to empower you to heal from the inside out. Through self-discovery, the practice of Buti yoga, chakra balancing, sisterhood, holistic and ayurvedic nutrition, meditation, and journaling.

This program WILL free you from the emotions that get you down and make you feel trapped in your own body. This TRANSFORMATION begins immediately. I can’t promise you that rest of your life is going to be stress-free or always easy. I CAN tell you that after the completion of this course you’ll learn new tools and rewire your brain chemistry to ease through these life stressors with courage, grace, ease and confidence.

This course is a step-by-step guide outlining the various tools, techniques, resources, and mindset shifts necessary to really hone in on loving yourself, knowing yourself, and being the source of your own inspiration now.

Every woman is born with confidence, beauty, and light. Every woman is born as a Goddess. We’ve just learned to keep her hidden.
Denying our true feminine essence creates dis-ease, judgment, and a space for magic to be closed down from the World.

Let’s tap in and re-learn to connect to our feminine essence, our power and our strength. To feel confident, comfortable and DIVINE in our own skin.

Throughout this 7 week series I will lead you through healing each chakra from Root to Crown. I will teach you when each chakra develops, the balances and imbalances we can have, and use chakra diagnostics to discover the negative emotions, energies and stories you’re holding on to. Empowering you to breakthrough self-destructive patterns and unhealthy habits, choices and stories. So you can release them and find freedom.

We’ll activate our bodies at the beginning of each session with a Buti yoga practice that will focus on that week’s chakra. I will then breakdown the Buti practice and method so you can find even more power and intention in your practice, including the Spiral Structure Technique to engage the deep muscles of the core.

Buti is an Indian Marathi word that means “the cure to something hidden beneath the surface or kept secret.” We believe EVERYone has the ability to heal themselves from the inside out. The most powerful way to transform our bodies and our lives is to cultivate a self care practice through movement + mindfulness that we can fall in LOVE with. It doesn’t matter if you consider yourself a beginner yogi, advanced yogi or if you’ve never even stepped on a mat – you’ve come to the right place – YOU can Buti and YOU belong here. All you need to do is show up with an open heart and mind, be ready to move with purpose and awareness, to sweat with intention, connect and let go while having a lot of fun.

Throughout the following week you’ll be given daily rituals + journaling topics, time to process, dig deeper and maybe come to a Buti class or two 😉

The breakdown of what you get:

+ Chakra opening, healing and diagnostics.

+ Buti practice and breakdown of the moves and method ( you don’t have to have a previous practice, this is a great way to start building strength through intentional movement and unparalleled connection).

+ Weekly guided meditation and sacred space to connect, support, heal, empower and thrive.

+ ROOT to CROWN :: transformation workbook + journal (including daily rituals, guided meditation, journaling, recipes…).

+ Holistic + Ayurvedic nutrition guidance and recipes for eating for your body and chakras.

+ Life long access to our private Facebook group so we can continually empower each other and stay connected.

+ Treats, wine, coffee, tea, kombucha (every Sunday) + breakfast the weekend of the retreat. We will do a plant-based pot-luck on the Saturday night with direction and recipes from us (if needed).

+ And so so so much soul good life changing transformation and empowerment.

IT’S TIME TO FINALLY PUT AN END TO THE INCESSANT THOUGHTS OF NOT ENOUGH.

CREATE RITUALS THAT HELP YOU FEEL NOURISHED AND ALIVE.

FIND A PLACE OF MAGIC IN YOUR BEING + HEART AND LIVE FIERCE AND FREE

IT’S TIME TO LIVE, LOVE AND EMBODY YOUR BEST-SELF

You’re READY…sign up NOW!

Dates:

Sundays [ April 9 to May 14 ] || 1:00-5:00 pm

SLEEPOVER || Saturday May 20: 1:00 pm – Sunday May 21: 5:00 pm

Price:

RADlife Members – $380 (until Sunday). After Sunday – $432.

Non-members – $480.

***Payment plans are available, just let us know you want a spot and we’ll work something out***

For now all you need to do is pay the deposit ($100) and SAVE YOUR SPOT!!

ALL women over 19 welcome.

If you have any questions please call 587.202.YOGA (9642), email info@theradlife.ca or come into the studio.

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