Root to Crown: Chakra Transformation Series

Dates:

February 5 – February 28
every Monday + Wednesday from 6:30pm – 10pm

Price:

MEMBERS – $400
EARLYBIRD – $450 (ends December 31st)
FULL PRICE – $525

(payment plans available – contact us)

Ladies, it’s time to step into feminine bliss, embody your true essence + share your radiant light. Create confidence in who you are so you can manifest the health, love + life you dream of.

This month long transformation series is designed to create a new way of being in your body and life: guided by your goddess self, fueled by unconditional love (and healthy foods), empowered by your connection to your light and fed by the sacred feminine embodiment you crave. My mission is to empower you to heal from the inside out. Through self-discovery, the movement practices of Buti + DEEP, chakra work, sisterhood, real + raw conversations, nutrition, meditation + journaling.

This program WILL free you from the emotions that get you down and make you feel trapped in your own body. This TRANSFORMATION begins immediately. I can’t promise you that rest of your life is going to be stress-free or always easy. I CAN tell you that after the completion of this series you’ll learn new tools and rewire your brain chemistry to ease through life stressors with courage, grace + confidence.

Every woman is born with confidence, beauty + light. Every woman is born a Goddess. We’ve learned to keep her hidden.
Denying our true feminine essence creates dis-ease, judgment and a space for magic to be closed down from the World.

Let’s tap in and re-learn how to connect to our feminine essence, our power + our strength. To feel confident, comfortable + DIVINE in our own skin.

Throughout this transformation series I will lead you through exploring each chakra from Root to Crown. I will teach you when each chakra develops, the balances and imbalances we can have, and use chakra diagnostics to discover the negative emotions, energies and stories you’re holding on to. Empowering you to breakthrough self-destructive patterns, unhealthy habits, choices and stories so you can release them and find freedom.

We’ll activate our bodies at the beginning of each session with a intentional movement practice that will focus on that week’s chakra. Monday’s practice will be Buti Yoga and Wednesday’s will be DEEP (restorative). Both of these practices will get you present in your physical and energetic bodies, connect your mind and body and transform how you move and feel. We’ll create acceptance, confidence and love for ourselves – mind, body, soul and spirit.

Buti is an Indian Marathi word that means “the cure to something hidden beneath the surface or kept secret.” We believe EVERYone has the ability to heal themselves from the inside out. The most powerful way to transform our bodies and our lives is to cultivate a self care practice through movement + mindfulness that we can fall in LOVE with. It doesn’t matter if you consider yourself a beginner yogi, advanced yogi or if you’ve never even stepped on a mat – you’ve come to the right place – YOU can Buti and YOU belong here. All you need to do is show up with an open heart + mind, be ready to move with purpose + awareness, to sweat with intention, connect + let go, while having a lot of fun.

Between each session you’ll be given daily rituals + journaling topics, time to process, dig deeper and maybe come to a Buti class or two 😉

The breakdown of what you get:

+ Chakra opening, healing + diagnostics.

+ Buti + DEEP practices.

+ Weekly guided meditation and sacred space to connect, support, heal + evolve.

+ Daily guided live (online) meditation.

+ ROOT to CROWN :: transformation workbook + journal (including daily rituals, guided meditation, journaling + recipes).

+ Nutrition guidance and recipes for eating for your body.

+ Life long access to our private Facebook group so we can continually empower each other and stay connected.

+ Treats, wine, coffee + tea.

+ And so much soul good life changing transformation, knowledge + empowerment.

IT’S TIME TO FINALLY PUT AN END TO THE INCESSANT THOUGHTS OF NOT ENOUGH

CREATE RITUALS THAT HELP YOU FEEL NOURISHED + ALIVE

FIND A PLACE OF MAGIC IN YOUR BEING + HEART

LIVE FIERCE, WILD + FREE

IT’S TIME TO LOVE + EMBODY YOUR BEST-SELF

You’re READY. Sign up NOW!

ALL women over 18 welcome.

If you have any questions please call 587.202.YOGA (9642), email info@theradlife.ca or come into the studio.